Welcome to my Blog.

Welcome to my Blog

Explore simple recipes, gain insights into nutrition, and receive practical nutrition guidance.

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Justine Bouvier

Jan 152 min read

Healthy Wholesome Chicken Soup

This Simple & Healthy Chicken Soup is the perfect meal for cozy nights or when you’re craving something nourishing. With a delicious...

1 comment

Justine Bouvier

Feb 26, 20242 min read

Turkey Sweet Potato Shepherd’s Pie

FOR SWEET POTATO TOPPING · 2 pounds sweet potatoes, washed, peeled, and cut into cubes. · 2 tablespoons olive oil or butter...

0 comments

Creamy Apple Ginger Carrot Butternut Squash Soup

Justine Bouvier

Oct 17, 20232 min read

Creamy Apple Ginger Carrot Butternut Squash Soup

Packed with the rich flavours of butternut squash, sweet apples, and the zing of ginger, this soup is a delightful addition to your...

0 comments

Justine Bouvier

Aug 3, 20232 min read

Healthy Apple Cinnamon Muffins

Method: Bake Yield: 16 muffins Prep time: 15 minutes Cook time: 16 minutes Total time: 31 minutes Healthy whole grain muffins, made with...

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Oatmeal Peanut Butter Chocolate Chip Cookies

Justine Bouvier

Apr 23, 20231 min read

Oatmeal Peanut Butter Chocolate Chip Cookies

Ingredients 1 cup natural creamy peanut butter 2/3 cup coconut sugar 1 teaspoon vanilla extract 2 large eggs 3/4 cup quick oats 1/2...

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Justine Bouvier

Feb 22, 20232 min read

Vegan Thai Salad with Peanut Dressing

This tasty Thai Salad is packed with nourishing veggies and protein. Vegan and gluten-free. Made with a mix of shredded red cabbage and...

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Grain Free Almond Pistachio Matcha Cookies

Justine Bouvier

Feb 28, 20191 min read

Grain Free Almond Pistachio Matcha Cookies

Recipe: Dry Ingredients 1.5 cups almond meal/flour 1/2 cup tapioca/cassava flour or arrowroot flour 1-2 tbsp Matcha powder 2 scoops...

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Justine Bouvier

Jan 16, 20191 min read

Low Sugar Acai Bowl

Many Acai Bowls can be loaded with sugar. I've created this balanced nourishing adaptogenic low sugar Acai Bowl for you all to enjoy...

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Justine Bouvier

Jan 16, 20191 min read

Detoxifying Green Smoothie Recipe

The possibilities are endless with green smoothies, but here’s one of my absolute favorite detoxifying blends. This smoothie is not only...

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" The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control."
~ Dr Fabrizio Mancini

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A holistic approach that nourishes your well-being from every angle

Welcome to my Blog.

Welcome to my Blog

Explore simple recipes, gain insights into nutrition, and receive practical nutrition guidance.

Healthy Wholesome Chicken Soup

Turkey Sweet Potato Shepherd’s Pie

Creamy Apple Ginger Carrot Butternut Squash Soup

Healthy Apple Cinnamon Muffins

Oatmeal Peanut Butter Chocolate Chip Cookies

Vegan Thai Salad with Peanut Dressing

Grain Free Almond Pistachio Matcha Cookies

Low Sugar Acai Bowl

Detoxifying Green Smoothie Recipe

Contact

" The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control."
~ Dr Fabrizio Mancini

Sign up for holistic tips, blog posts, recipes and free education!

Join the community! Sign up for holistic tips, blog posts, e-books and free education!

A holistic approach that nourishes your well-being from every angle

Welcome to my Blog.

Welcome to my Blog

Explore simple recipes, gain insights into nutrition, and receive practical nutrition guidance.

Healthy Wholesome Chicken Soup

Turkey Sweet Potato Shepherd’s Pie

Creamy Apple Ginger Carrot Butternut Squash Soup

Healthy Apple Cinnamon Muffins

Oatmeal Peanut Butter Chocolate Chip Cookies

Vegan Thai Salad with Peanut Dressing

Grain Free Almond Pistachio Matcha Cookies

Low Sugar Acai Bowl

Detoxifying Green Smoothie Recipe

Contact

" The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control." ~ Dr Fabrizio Mancini

Sign up for holistic tips, blog posts, recipes and free education!

Join the community! Sign up for holistic tips, blog posts, e-books and free education!

" The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control."
~ Dr Fabrizio Mancini