Welcome to your Anti-Candida Meal Plan, a carefully designed program to help you take control of your gut health and eliminate the symptoms of candida overgrowth. Candida, a type of yeast that naturally resides in our digestive tract, can sometimes grow out of balance, leading to issues like bloating, brain fog, fatigue, and skin problems. This meal plan focuses on nutrient-dense, anti-inflammatory foods that help starve candida while nourishing your body for optimal healing.