Service Description

For this service you will asked to complete a series of detailed forms. The information on these forms will provide me with insight into your personal goals, your main health concern(s), your specific health history, your current symptoms, aspects of your current lifestyle and eating habits. You will also fill out a multiple-day food diary. During the initial consultation, we will discuss your intake forms in detail. I want to get a sense of what has brought you to where you are today. With this holistic based practice there is no cookie cutter solution. I will be using my knowledge and skills to identify imbalances and opportunities by examining your diet and lifestyle to date. I will present you with a customized nutrition and lifestyle plan that is designed to help you achieve your health goals and address your main health concerns. You will leave with an action plan designed specifically for you. You will likely be provided with a few key items to work on. Typically, this would be the beginning of a process that will involve a transition to long-term changes, reduction in symptoms, and a path to increased vitality. I will become your educator, your coach and on some days, your conscience. Ultimately, you will have found yourself a partner in your health journey – someone who now knows and understands your needs! All information shared within this professional relationship will be held in strict confidence.