Services
Working with me includes:
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In-depth holistic assessment and symptom analysis
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Identification of underlying patterns, deficiencies and body dysfunctions
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Assessment of the foundations of health (stress management, sleep patterns, movement, mental health, diet and more)
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Awareness into your hidden health blocks
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Support with creating intentional health choices that are in alignment with you
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Meal planning, grocery lists and nutritional suggestions
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Supplement protocols where necessary, including herbs
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Cheerleader to keep you excited, disciplined and hopeful in your health journey
Sessions are booked individually as needed, with follow-ups scheduled around every 4-6 weeks. You will be provided with my personal email to send any questions that arise for you during the process.
I look forward to working with you!
Research-based health coaching service to educate, support, and help others find practical ways to reach their wellness potential through nutrition and lifestyle guidance.
Consultations are offered virtually or in-person in Saskatoon.